menu 17 Healthy Grain Bowls You Should Make For Dinner ~ Tasty

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Thứ Sáu, 16 tháng 9, 2016

17 Healthy Grain Bowls You Should Make For Dinner

Jenny Chang / BuzzFeed



1. Chicken Burrito Bowls

Chicken Burrito Bowls
Scott Loitsch / BuzzFeed Tasty
Serves 4-6

INGREDIENTS

2-3 boneless skinless chicken breasts
3 bell peppers, any color, sliced
1 large red onion, sliced
2 tablespoons olive oil
1 tablespoon taco seasoning
Salt and pepper
1 jar salsa
3 cups cooked brown rice, divided
1 can black beans, drained and rinsed
1 can corn
1 cup shredded cheddar cheese
1 lime, sliced into wedges 
Fresh cilantro to garnish
PREPARATION
1. Preheat oven to 400˚F/200˚C.
2. Line a baking sheet with foil.
3. Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.
4. Sprinkle the taco seasoning evenly over both sides of the chicken breasts. 
5. Salt and pepper the peppers and onions, tossing to coat. 
6. Top each chicken breast with a generous pour of salsa.
7. Bake in a preheated oven for 25 minutes. 
8. Rest chicken for 10 minutes, before slicing into strips. 
9. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.
10. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days. 
11. Meal-prep FTW! Enjoy!

2. Korean Bulgogi BBQ Steak Bowls

Korean Bulgogi BBQ Steak Bowls
Half Baked Harvest / Via halfbakedharvest.com
The stars of this bowl are steak grilled in Korean bulgogi marinade, and the spicy peanut sauce that’s drizzled on top. Recipe here.

3. Ahi Tuna Quinoa Poke Bowl

Ahi Tuna Quinoa Poke Bowl
I Am A Food Blog / Via iamafoodblog.com
A little taste of Hawaii (subbing quinoa for the traditional rice). Recipe here.

4. Easy Salmon Belly Rice Pot

Easy Salmon Belly Rice Pot
Not Quite Nigella / Via notquitenigella.com
This is a super easy weeknight meal, as everything is cooked together in a rice cooker or saucepan. Recipe here.

5. Lemongrass Chicken Banh Mi Bowls

Lemongrass Chicken Banh Mi Bowls
Molly Yeh / Via mynameisyeh.com
Sriracha mayo makes this Asian-inspired rice bowl complete. Recipe here.

6. Red Bean and Green Grain Taco Bowl

Red Bean and Green Grain Taco Bowl
Smitten Kitchen / Via smittenkitchen.com
All the flavors of a taco, in a grain bowl. Recipe here.

7. Salmon Souvlaki Bowls

Salmon Souvlaki Bowls
Half Baked Harvest / Via halfbakedharvest.com
Garlic, lemon juice, oregano, and balsamic are key in this Mediterranean-inspired bowl. Recipe here.

8. Cuban Quinoa Bowl with Spicy Lemon Cashew Dressing

Cuban Quinoa Bowl with Spicy Lemon Cashew Dressing
Heather Christo / Via heatherchristo.com
Eat the rainbow? Eat this bowl. Recipe here.

9. The Mother Of All Veggie Bowls

The Mother Of All Veggie Bowls
Green Kitchen Stories / Via greenkitchenstories.com
As the name suggests, this epic grain bowl is designed to be served family-style. Recipe here.

10. Hippie Bowls

Hippie Bowls
Green Kitchen Stories / Via greenkitchenstories.com
Top these bowls with an egg for an extra hit of protein. Recipe here.

11. Vietnamese Caramelized Pork Bowls

Vietnamese Caramelized Pork Bowls
Recipe Tin Eats / Via recipetineats.com
Using minced pork means this dish takes all of 10 minutes to cook. Recipe here.

12. Rice Bowl With Fried Egg and Avocado

Rice Bowl With Fried Egg and Avocado
Bon Appetit / Via bonappetit.com
Top with your favorite hot sauce. Recipe here.

13. California Roll Sushi Bowl

California Roll Sushi Bowl
Wonky Wonderful / Via wonkywonderful.com
Sushi roll satisfaction, minus the hassle of actually having to roll anything. Recipehere.

14. Teriyaki Grilled Chicken and Veggie Rice Bowls

Teriyaki Grilled Chicken and Veggie Rice Bowls
Cooking Classy / Via cookingclassy.com
Making your own teriyaki sauce is easy, and makes all the difference. Recipe here.

15. Sesame Sriracha Buddha Bowls

Sesame Sriracha Buddha Bowls
Love and Olive Oil / Via loveandoliveoil.com
Made with black rice, kale, and baked tofu. Recipe here.

16. Honey Chipotle Chicken Bowls

Honey Chipotle Chicken Bowls
How Sweet Eats / Via howsweeteats.com
Layered over quinoa flavored with lime and coconut. Recipe here.

17. The Big Vegan Bowl

The Big Vegan Bowl
Oh She Glows / Via ohsheglows.com
With plenty of protein from quinoa, chickpeas, hummus, and hemp seeds. Recipe here

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